Are we really taking care of our heart?

The heart, despite being the most vital organ of human body, is often neglected. The statistics published by many health news show that heart diseases are one of the most common causes of death. Out of every 4 death, 1 is occurring because of failure of heart functioning. Every 34 seconds, someone is losing life by an heart attack. Every year this number is rising.

 We very often hear that someone from our close circle is having a heart problem. Government, private institutions are working hard to create awareness among public to reduce the risk of heart diseases yet not getting desired results.

More health news on Heart attacks:

 The heart disease is related to blood vessels and heart. When heart blood vessels narrowed down or blocked because of excessive deposition of fats and cholesterol, it results in Coronary Heart disease and stroke. When this happens to arteries, enough of oxygen doesn’t reach to heart and it invites a heart attack.

Women after the age of 45 and men after 55 are more prone to heart diseases. But health news says that today people from any age group including kids and youth are getting heart attacks. Don’t you think it’s very dangerous situation and immediate actions should be taken by those who are at high risk of it. Even to reduce future risk of heart problems everyone should take necessary measures for a safe heart. Some factors like family health history of heart disease and age of a person. But below mentioned factors are totally under your control.

Things those increase risk of heart attack according to health news:

·         Excess weight and obesity.

·         Unhealthy diet and lifestyle.

·         Less physical activity.

·         High blood pressure and cholesterol.

·         Diabetes.

·         Smoking.

·         High stressful life style.

·         Emotional trauma.

As talked before too despite of knowing these disease causing factors from health news, very few people are taking necessary action to deal with the risk.

For the interested and dedicated one who cares for their and their family health, we have health news that if you follow certain exercise routine and manage weight, things can be completely controlled.

·         Control cholesterol which leads to clogged arteries by taking healthy diet and daily exercise.

·         Excessive stress, anxiety and worried mind increases blood pressure. Be satisfied with what you have. Practice Yoga, meditation and breathing exercises.

·         Say no to smoking right away. Take help from counselor and friends to quit the habit.

·         Maintain weight as high weight leads high blood pressure and diabetes. Lungs, vessels and heart get unnecessary stress, as pointed out by health news.

·         Make a point to have a healthy balanced diet every time. Avoid sugary, salty and oily foods

So now you know about some vital health news that you can use to implement some corrective measures. Don't waste more time, it is now that you should act to bring a change in your life.